Mar 11, 2013

New Prague Fitness Center | Fitness For Free!

Spring is coming, birds are tripping and everyone is running trying to loose some weight. After the freezing cold winter and overeating that came after the christmas is gone!

It's time to loose some weight.

I am keen runner. I love to run, especially when it's beautiful outside. And here is how can you loose some weight pretty fast.

Many of my friends were asking me how come that I have such a nice well built body and I don't even go to fitness center. What I usually answer them is: 

"There is couple of ways how can you do it as well"

They always ask me: "How?"

So I'm going to answer once for all.

Here in Prague, and I believe in other cities and towns around the world is many 'fitness centres' just like this one that we have here. It's based on Vyšehrad in Prague. This is such an amazing new Prague fitness center and it's totally for free. You'll get fresh air and the chance to do Circuit training on the fresh air! That's where I do my training.

This is how the New Prague Fitness Center looks like.

Gym for free

Gym for free

Here is how you can loose some weight there:

1. Find your park (or anything same) where you can do fitness for free. Benches, Jungle gym, or anything where you can do some training with your own bodyweight. In Prague (so far) I know about Vyšehrad and Havlíčkovy sady. There are 2 parks with these fitness machines that you can workout and loose weight.

2. Run there from where you live. If like running then it's the best way to get Circuit power training and weightlifting with running at once. Run there, workout, run back home for awesome hot shower.

3. Do it constantly and don't forget to move a lot every day in order to loose some weight.


Gym for free

Gym for free

Gym for free

Just take your time, fresh air is not going to hurt you.

Peter ValusPeter, finishing his bachelor's at University of economics in major statistics and informatics in Europe. He is former salesman and recruiter with experience in USA, stockbroker IT and marketing fan with keen and burning desire for stock and futures trading for whole of his life

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2 comments:

ernestvill said...

Be aware of the new trends that they use today that is really effective. We should pick the most appropriate one for us. Make sure that what we choose will be the way on our success on being fit.

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ernestvill said...

New York Fitness will take care of the things that you will do to be fit. Just sit and follow the instructions that you need to do to get the body you wish. Continue doing this until you get the body that you dreamed of.

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